Elements to hatha yoga sequence4/18/2024 ![]() Traditionally, Hatha Yoga uses the mastery of the body as a means to attaining spiritual perfection. It was a life philosophy, a guide to how we relate to the world we live in and to attaining inner peace. Originally, it was focused on breath, purification, diet, and physical postures. Hatha was developed as a preparation for Raja Yoga, the oldest system of yoga, which aims to reach the state of unity between body, mind, and spirit, the quintessential goal of yoga itself. Hatha Ratnavali, a 17th-century text, described 84 asanas. Later, several other Sanskrit texts about the discipline emerged. Hatha Yoga Pradipika described 15 yoga poses (asanas). The oldest text on the physical practices of the style is Hatha Yoga Pradipika, written in the 15th century by Swami Swatamarama using older Sanskrit texts, teachings of gurus, and his own experience. However, the style is based on ancient yogic traditions dating back to Patanjali. The term dates back to the 11th century, when Gorakhnath, a Hindu master yogi and founder of the Kanphata Yogis, described the physical and spiritual discipline of Hatha. READ MORE: Yoga Styles 101: An Introduction to Vinyasa Yoga The practice is designed to align the body, mind, and spirit, preparing you for deeper spiritual practices. Therefore, Hatha is aimed towards bringing balance between the sun and the moon within you, Pingala and Ida, your light and your darkness. Hatha is a Sanskrit word that can be translated as “forceful” or “willful”, used in reference to the physical postures.īut the word can also be broken into ha (“sun”) and tha (“moon”). The focus is on controlling both the posture and the breath. This pace challenges your strength and flexibility, welcoming a deep stretch, with an emphasis on mindfulness and relaxation. In Hatha, the poses are performed slowly, statically, and are held for longer than in a Vinyasa or Ashtanga class. The differences between them lie in the focus and pace. Vinyasa, Ashtanga, Iyengar, Hot Yoga, Power Yoga, to name a few, have all derived from Hatha. ![]() It is, therefore, the origin of all yoga styles. Hatha Yoga is a combination of movement and breath. This is, in fact, what is often referred to as “general yoga” in the West. Yoga postures (asanas) and breathing techniques (pranayama) are at its core. ![]() Hatha Yoga is the practice of physical postures.
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